Rejecting Society’s Expectations for a “Summer Body”
The warmer spring and summer months usually usher in a time of great activity and fun [...]
Aug
10 Ways Women Can Maintain Their Mental Health While in Addiction Recovery
Addiction is a chronic and relapsing disease. While there is no cure for addiction, it can [...]
Aug
5 Free Ways to Use Your Phone to Improve Your Mental Health
I love my phone. Arguably, I’m very much addicted to my phone – and I know [...]
Aug
The Gut Microbiome and Mental Health: How to Better Support the Brain-Gut Connection
An estimated one in five American adults experiences bipolar disorder, depression, anxiety, or other mental illnesses [...]
Aug
Better Approaches for Helping Teens Manage Their Anxiety
We’ve known for a long time that teens often have anxiety and worry as they transition [...]
Aug
Intrusive Thoughts and How I Overcame Them
Hello, mental health champions. Today I want to dive into Pure OCD and my personal struggle [...]
Aug
Is Psychiatric Treatment for Eating Disorders Appropriate?
Hearing the words “eating disorder” conjures up the image of a person who has a troubled [...]
Aug
How to Adjust to a New Environment as a Person with Anxiety
Anxiety comes in all shapes and sizes. As with other mental states such as depression, individuals [...]
Jul